[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dolinka.cz\/kvalitni-loznice-jako-start-do-noveho-dne\/#Article","mainEntityOfPage":"https:\/\/www.dolinka.cz\/kvalitni-loznice-jako-start-do-noveho-dne\/","headline":"Kvalitn\u00ed lo\u017enice jako start do nov\u00e9ho dne","name":"Kvalitn\u00ed lo\u017enice jako start do nov\u00e9ho dne","description":"Pokud chcete m\u00edt ka\u017ed\u00fd den dostatek energie a el\u00e1nu, mus\u00edte se dob\u0159e vyspat. Proto byste nem\u011bli za\u0159\u00edzen\u00ed lo\u017enice podce\u0148ovat. Ne ale ka\u017ed\u00fd v\u00ed, \u017ee i lo\u017enice m\u016f\u017ee m\u00edt sv\u00e1 pravidla, kter\u00e1 jsou zaru\u010den\u011b prosp\u011b\u0161n\u00e1 ke kvalitn\u00edmu sp\u00e1nku p\u0159ed nov\u00fdm dnem. Postel Nic nen\u00ed v\u00a0lo\u017enici d\u016fle\u017eit\u011bj\u0161\u00edho ne\u017e pr\u00e1v\u011b postel. Ta zastupuje pro v\u00e1\u0161 kvalitn\u00ed sp\u00e1nek nejd\u016fle\u017eit\u011bj\u0161\u00ed […]","datePublished":"2025-03-01","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.dolinka.cz\/author\/#Person","name":"","url":"https:\/\/www.dolinka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dolinka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dolinka.cz\/wp-content\/uploads\/img_a331866_w2506_t1544359877.jpg","url":"https:\/\/www.dolinka.cz\/wp-content\/uploads\/img_a331866_w2506_t1544359877.jpg","height":0,"width":0},"url":"https:\/\/www.dolinka.cz\/kvalitni-loznice-jako-start-do-noveho-dne\/","about":["Bydlen\u00ed"],"wordCount":474,"articleBody":"Pokud chcete m\u00edt ka\u017ed\u00fd den dostatek energie a el\u00e1nu, mus\u00edte se dob\u0159e vyspat. Proto byste nem\u011bli za\u0159\u00edzen\u00ed lo\u017enice podce\u0148ovat. Ne ale ka\u017ed\u00fd v\u00ed, \u017ee i lo\u017enice m\u016f\u017ee m\u00edt sv\u00e1 pravidla, kter\u00e1 jsou zaru\u010den\u011b prosp\u011b\u0161n\u00e1 ke kvalitn\u00edmu sp\u00e1nku p\u0159ed nov\u00fdm dnem.PostelNic nen\u00ed v\u00a0lo\u017enici d\u016fle\u017eit\u011bj\u0161\u00edho ne\u017e pr\u00e1v\u011b postel. Ta zastupuje pro v\u00e1\u0161 kvalitn\u00ed sp\u00e1nek nejd\u016fle\u017eit\u011bj\u0161\u00ed roli. V\u00a0prvn\u00ed \u0159ad\u011b byste nem\u011bli opomenout jednoduch\u00fd p\u0159\u00edstup. Je dobr\u00e9, kdy\u017e m\u00e1 na ka\u017ed\u00e9 stran\u011b rezervu od n\u00e1bytku, \u010di st\u011bny, v\u00edce ne\u017e p\u016fl metru. Zajist\u00edte t\u00edm nejen pohodln\u00fd p\u0159\u00edstup, ale i dostate\u010dn\u00fd prostor na jej\u00ed ustl\u00e1n\u00ed. Nezapom\u00ednejte tak\u00e9 na p\u0159\u00edstup tepla, nebo sv\u011btla. P\u0159i v\u00fdb\u011bru postele se zam\u011b\u0159te sp\u00ed\u0161e na p\u0159\u00edrodn\u00ed materi\u00e1l, nejl\u00e9pe d\u0159evo. Budete m\u00edt jistotu, \u017ee jej\u00ed r\u00e1m a oblo\u017een\u00ed, nebude zdravotn\u011b nez\u00e1vadn\u00e9 a konstruk\u010dn\u011b kvalitn\u00ed. V\u00fd\u0161ka postele bez matrace by m\u011bla b\u00fdt alespo\u0148 40 cm. I matrace pot\u0159ebuje sv\u016fj vzdu\u0161n\u00fd prostor od jej\u00ed spodn\u00ed \u010d\u00e1sti, proto je lep\u0161\u00ed volit postel bez spodn\u00ed v\u00fdpln\u011b a usnadn\u00edte si t\u00edm i \u00faklid. P\u0159i v\u00fdb\u011bru matrace se j\u00ed nebojte p\u0159i n\u00e1kupu vyzkou\u0161et. I kdy\u017e se jej\u00ed pohodlnost a to, zda v\u00e1m bude vyhovovat uk\u00e1\u017ee a\u017e v\u00a0praxi, i tak prv\u00ed pocity mohou leccos nazna\u010dit. Pokud pot\u0159ebujete matraci speci\u00e1ln\u011b upravenou nap\u0159\u00edklad kv\u016fli probl\u00e9m\u016fm se z\u00e1dy, obra\u0165te se na odborn\u00edka a sd\u011blte mu i v\u00e1\u0161 zdravotn\u00ed probl\u00e9m. Na trhu je mnoho specifick\u00fdch matrac\u00ed, ur\u010den\u00fdch pro r\u016fzn\u00e9 typy zdravotn\u00edch komplikac\u00ed. Pro v\u00e1\u0161 pohodln\u00fd sp\u00e1nek m\u016f\u017ee p\u0159isp\u011bt i v\u00fdb\u011br povle\u010den\u00ed. Nejlep\u0161\u00ed volbou b\u00fdv\u00e1 bavln\u011bn\u00fd sat\u00e9n, kter\u00fd v\u00e1s bude v\u00a0chladn\u00fdch dnech h\u0159\u00e1t a v\u00a0l\u00e9t\u011b chladit.Tma a naprost\u00fd klidLo\u017enice by m\u011bla b\u00fdt v\u00a0nejklidn\u011bj\u0161\u00ed \u010d\u00e1sti domu. Z\u00e1rove\u0148 je pro kvalitn\u00ed sp\u00e1nek nezbytn\u00e9 zajistit naprostou tmu a klid. Existuje v\u00a0na\u0161em t\u011ble toti\u017e sp\u00e1nkov\u00fd hormon, zvan\u00fd melatonin, kter\u00fd se nejv\u00edce produkuje pr\u00e1v\u011b p\u0159i tm\u011b. Nezapome\u0148te tedy na dobr\u00e9 zatemn\u011bn\u00ed oken. To v\u00e1m zajist\u00ed r\u016fzn\u00e9 \u017ealuzie, nebo nepropustn\u00e9 z\u00e1v\u011bsy. Pakli\u017ee chcete sp\u00e1t doslova jako miminko, m\u016f\u017eete vyu\u017e\u00edt u r\u016fzn\u00e9 bylinkov\u00e9 v\u016fn\u011b, kter\u00e9 maj\u00ed v\u00fdborn\u00fd a uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky. Dobr\u00e1 je t\u0159eba medu\u0148ka, nebo major\u00e1nka. Tyto aroma se daj\u00ed v\u00a0lo\u017enici aplikovat nap\u0159\u00edklad pomoc\u00ed aroma-lampy.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kvalitn\u00ed lo\u017enice jako start do nov\u00e9ho dne","item":"https:\/\/www.dolinka.cz\/kvalitni-loznice-jako-start-do-noveho-dne\/#breadcrumbitem"}]}]