[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dolinka.cz\/cena-obiloviny-quinoa-odpovida-jejimu-slozeni\/#Article","mainEntityOfPage":"https:\/\/www.dolinka.cz\/cena-obiloviny-quinoa-odpovida-jejimu-slozeni\/","headline":"Cena obiloviny Quinoa odpov\u00edd\u00e1 jej\u00edmu slo\u017een\u00ed","name":"Cena obiloviny Quinoa odpov\u00edd\u00e1 jej\u00edmu slo\u017een\u00ed","description":"S quinoou se b\u011b\u017en\u011b potk\u00e1te v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy a za\u010d\u00edn\u00e1 se objevovat i na pultech n\u011bkter\u00fdch supermarket\u016f. Lid\u00e9 j\u00ed zpo\u010d\u00e1tku p\u0159\u00edli\u0161 ned\u016fv\u011b\u0159ovali, ale cht\u011blo to n\u011bjak\u00fd \u010das, ne\u017e zjistili, \u017ee se jedn\u00e1 o lehce stravitelnou, chutnou, dob\u0159e a rychle zpracovatelnou a hlavn\u011b celozrnnou obilovinu. Je nav\u00edc velmi v\u00fd\u017eivn\u00e1, m\u00e1 dostatek vl\u00e1kniny, n\u00edzk\u00fd glykemick\u00fd index […]","datePublished":"2020-08-10","dateModified":"2024-01-26","author":{"@type":"Person","@id":"https:\/\/www.dolinka.cz\/author\/#Person","name":"","url":"https:\/\/www.dolinka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dolinka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dolinka.cz\/wp-content\/uploads\/b%C3%ADl%C3%A1%20quinoa_1.jpg","url":"https:\/\/www.dolinka.cz\/wp-content\/uploads\/b%C3%ADl%C3%A1%20quinoa_1.jpg","height":0,"width":0},"url":"https:\/\/www.dolinka.cz\/cena-obiloviny-quinoa-odpovida-jejimu-slozeni\/","about":["Produkty"],"wordCount":481,"articleBody":"     S quinoou se b\u011b\u017en\u011b potk\u00e1te v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy a za\u010d\u00edn\u00e1 se objevovat i na pultech n\u011bkter\u00fdch supermarket\u016f. Lid\u00e9 j\u00ed zpo\u010d\u00e1tku p\u0159\u00edli\u0161 ned\u016fv\u011b\u0159ovali, ale cht\u011blo to n\u011bjak\u00fd \u010das, ne\u017e zjistili, \u017ee se jedn\u00e1 o lehce stravitelnou, chutnou, dob\u0159e a rychle zpracovatelnou a hlavn\u011b celozrnnou obilovinu. Je nav\u00edc velmi v\u00fd\u017eivn\u00e1, m\u00e1 dostatek vl\u00e1kniny, n\u00edzk\u00fd glykemick\u00fd index a m\u016f\u017ee se za\u0159adit do stravovac\u00edho re\u017eimu i lidem s dietou za\u017e\u00edvac\u00edho traktu a p\u0159i v\u011bt\u0161in\u011b civiliza\u010dn\u00edch chorob. Doporu\u010d\u00ed v\u00e1m ji nejen l\u00e9\u010ditel\u00e9, ale i fundovan\u00ed l\u00e9ka\u0159i a specialist\u00e9 v oboru zdrav\u00e9 v\u00fd\u017eivy. A quinoa cena? Je pochopiteln\u011b dra\u017e\u0161\u00ed, ne\u017e tuzemsk\u00e9 obiloviny vzhledem k tomu, \u017ee se dov\u00e1\u017e\u00ed nej\u010dast\u011bji z Ji\u017en\u00ed Ameriky, a \u017ee se tak\u00e9 z\u00e1rove\u0148 jedn\u00e1 o tzv. superpotravinu s vysok\u00fdm obsahem \u017eivin.Jak j\u00ed p\u0159ipravit a k \u010demu se hod\u00edChu\u0165ov\u011b neutr\u00e1ln\u00ed plodina \u2013 v tomto sm\u011bru je tak trochu podobn\u00e1 obilovin\u011b, kterou zn\u00e1me pod n\u00e1zvem j\u00e1hly. J\u00e1hly jsou vyloupan\u00e9 proso a lze je vyu\u017e\u00edt pro tvorbu slan\u00fdch i sladk\u00fdch pokrm\u016f a tot\u00e9\u017e plat\u00ed i pro quinou. Hod\u00ed se tak\u0159ka do v\u0161eho, m\u016f\u017eeme s n\u00ed p\u0159ipravit obilnou ka\u0161i s ovocem, zap\u00e9kat ji do podoby zeleninov\u00e9ho rizota, vyu\u017e\u00edt ji jako z\u00e1klad do ovocn\u00fdch a zeleninov\u00fdch sal\u00e1tov\u00fdch m\u00eds, pochutn\u00e1te si na ni i ve form\u011b p\u0159\u00edlohy k hrachov\u00e9 ka\u0161i \u010di k jin\u00fdm lu\u0161t\u011bnin\u00e1m, upraven\u00fdm do podoby gul\u00e1\u0161e \u010di pol\u00e9vky. Velmi \u010dasto se s n\u00ed na trhu setk\u00e1te bu\u010f v p\u0159irozen\u00e9 podob\u011b cel\u00fdch zrn, anebo ve form\u011b celozrnn\u00fdch vlo\u010dek. Prod\u00e1v\u00e1 se ov\u0161em i quinoov\u00e1 mouka. P\u0159\u00edprava obiloviny je velice snadn\u00e1, vlo\u010dky nen\u00ed nutn\u00e9 nam\u00e1\u010det a sta\u010d\u00ed je pova\u0159it n\u011bkolik minut ve vod\u011b \u010di v ml\u00e9ce a vzhledem k jejich chu\u0165ov\u00e9 neutralit\u011b je m\u016f\u017eete skv\u011ble kombinovat s kuku\u0159i\u010dn\u00fdmi vlo\u010dkami nebo t\u0159eba s pohankov\u00fdmi, j\u00e1hlov\u00fdmi a ovesn\u00fdmi.Cel\u00e1 zrna se p\u0159ed va\u0159en\u00edm mus\u00ed namo\u010dit zhruba na p\u016fl hodiny do vla\u017en\u00e9 vody, aby se odbouraly n\u011bkter\u00e9 alkaloidy, kter\u00e9 jsou naho\u0159kl\u00e9. Ho\u0159kost funguje v p\u0159\u00edrod\u011b jako p\u0159irozen\u00e1 ochrana p\u0159ed se\u017er\u00e1n\u00edm zv\u00ed\u0159aty a v\u00fdhodou je, \u017ee se pr\u00e1v\u011b tyto alkaloidy rozpou\u0161t\u00ed ve vod\u011b. Voda se pak slije a obilovina se n\u00e1sledn\u011b va\u0159\u00ed v nov\u00e9 \u010dist\u00e9 vod\u011b. M\u016f\u017eete k va\u0159en\u00ed p\u0159id\u00e1vat i mo\u0159skou \u0159asu Arame nebo Kombu (Kelp), \u010d\u00edm\u017e se surovina obohat\u00ed o dal\u0161\u00ed cenn\u00e9 miner\u00e1ly.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cena obiloviny Quinoa odpov\u00edd\u00e1 jej\u00edmu slo\u017een\u00ed","item":"https:\/\/www.dolinka.cz\/cena-obiloviny-quinoa-odpovida-jejimu-slozeni\/#breadcrumbitem"}]}]